By Gladys Franz
 Lets suppose you have high cholesterol levels and the doctor advises you to do everything in your means to bring the levels down, lest you enter the high risk category. You get the prescribed medicines and you start the course, but what else you can do to assure that you stay on the right track?
The best advice you you can get is to go on a Cholesterol Free Diet. But what is a cholesterol free diet?
The best place to start is by eating lots of fruits and green vegetables. The best choices of meat are white meat (chicken and pork) and fish only grilled or baked. The foods that give high cholesterol and should be totally excluded from your diet are eggs, red meat (beef), and dairy products.
Sometimes the problem lies in your genes. There are many times when the liver, which is responsible for producing about eighty percent of the cholesterol in the body, produces more than it should. Should this happen, it will still make sense to have a cholesterol free diet as the |
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By Gladys Franz
 The most common New Years resolutions include changing some aspect of ones lifestyle to promote better health. One such health problem needing to be changed is high cholesterol. Whether a resolution or a doctors orders, lowering high cholesterol is important. While many are focusing on dismissing foods they shouldnt eat, a more positive way to look at it is finding cholesterol-lowering food that is enjoyable and healthy.
Discovering the need to lower your cholesterol often leaves you with a huge list of things you shouldnt eat. Many people are left wondering what exactly they can and should eat. Learning about cholesterol-lowering foods, the benefits, and how these foods can help is a more positive way of looking at this issue.
The many foods that fall under the category of healthy and enjoyable cholesterol-lowering food include garlic, onions, oats, legumes, nuts, fruits, vegetables, and fish. Using these foods to replace some other high cholesterol foods in your diet can bring about excellent results when trying to lower your cholesterol level.
Change Your Diet
Learning to use cholesterol-lowering food |
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